Breakfast Sammy

Breakfast Sammy Nutrition Facts

290
Calories
16g
Protein
15g
Total Fat
24g
Total Carbs

The Jason's Deli Breakfast Sammy contains 290 calories, 16g protein, 24g total carbohydrates and 15g total fat.

Nutrition Facts

Breakfast Sammy

Amount Per Serving
Calories 290Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 205mg68%
Sodium 500mg22%
Total Carbs 24g9%
Dietary Fiber 0g0%
Sugars 3g
Protein 16g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Breakfast Sammy?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Breakfast Sammy by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Jason's Deli

US Rank

87

Locations

247

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Jason's Deli Breakfast Sammy?

There are 290 calories in the Breakfast Sammy

What are the macros for the Jason's Deli Breakfast Sammy?

The Breakfast Sammy has 16g protein, 24g carbs and 15g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.