Breakfast Sammy Nutrition Facts
- 290
- Calories
- 16g
- Protein
- 15g
- Total Fat
- 24g
- Total Carbs
The Jason's Deli Breakfast Sammy contains 290 calories, 16g protein, 24g total carbohydrates and 15g total fat.
Nutrition Facts
Breakfast Sammy
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 500mg | 22% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Sammy?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Breakfast Sammy by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Breakfast Sammy?
There are 290 calories in the Breakfast Sammy
What are the macros for the Jason's Deli Breakfast Sammy?
The Breakfast Sammy has 16g protein, 24g carbs and 15g fat. That means 19% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.