Southwest Chicken Salad Nutrition Facts
- 350
- Calories
- 34g
- Protein
- 15g
- Total Fat
- 28g
- Total Carbs
The Jack in the Box Southwest Chicken Salad contains 350 calories, 34g protein, 28g total carbohydrates and 15g total fat.
Nutrition Facts
Southwest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1010mg | 44% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 7g | 25% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken Salad?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Southwest Chicken Salad by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Southwest Chicken Salad?
There are 350 calories in the Southwest Chicken Salad
What are the macros for the Jack in the Box Southwest Chicken Salad?
The Southwest Chicken Salad has 34g protein, 28g carbs and 15g fat. That means 30% of calories come from protein, 56% of calories come from carbs, and 13% of calories come from fat.