Southwest Chicken Salad Nutrition Facts
- 500
- Calories
- 29g
- Protein
- 23g
- Total Fat
- 52g
- Total Carbs
The Jack in the Box Southwest Chicken Salad contains 500 calories, 29g protein, 52g total carbohydrates and 23g total fat.
Nutrition Facts
Southwest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1260mg | 55% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 8g | 29% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken Salad?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Southwest Chicken Salad by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Southwest Chicken Salad?
There are 500 calories in the Southwest Chicken Salad
What are the macros for the Jack in the Box Southwest Chicken Salad?
The Southwest Chicken Salad has 29g protein, 52g carbs and 23g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.