Jack's Spicy Chicken® Nutrition Facts
- 530
- Calories
- 28g
- Protein
- 20g
- Total Fat
- 61g
- Total Carbs
The Jack in the Box Jack's Spicy Chicken® contains 530 calories, 28g protein, 61g total carbohydrates and 20g total fat.
Nutrition Facts
Jack's Spicy Chicken®
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 820mg | 36% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jack's Spicy Chicken®?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Jack's Spicy Chicken® by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Jack's Spicy Chicken®?
There are 530 calories in the Jack's Spicy Chicken®
What are the macros for the Jack in the Box Jack's Spicy Chicken®?
The Jack's Spicy Chicken® has 28g protein, 61g carbs and 20g fat. That means 15% of calories come from protein, 74% of calories come from carbs, and 11% of calories come from fat.