Chicken Nuggets Nutrition Facts
- 480
- Calories
- 19g
- Protein
- 33g
- Total Fat
- 26g
- Total Carbs
The Jack in the Box Chicken Nuggets contains 480 calories, 19g protein, 26g total carbohydrates and 33g total fat.
Nutrition Facts
Chicken Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1210mg | 53% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Nuggets?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Chicken Nuggets by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Chicken Nuggets?
There are 480 calories in the Chicken Nuggets
What are the macros for the Jack in the Box Chicken Nuggets?
The Chicken Nuggets has 19g protein, 26g carbs and 33g fat. That means 17% of calories come from protein, 53% of calories come from carbs, and 30% of calories come from fat.