Chicken Club Salad Nutrition Facts
- 360
- Calories
- 37g
- Protein
- 20g
- Total Fat
- 12g
- Total Carbs
The Jack in the Box Chicken Club Salad contains 360 calories, 37g protein, 12g total carbohydrates and 20g total fat.
Nutrition Facts
Chicken Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 970mg | 42% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Club Salad?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Chicken Club Salad by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Chicken Club Salad?
There are 360 calories in the Chicken Club Salad
What are the macros for the Jack in the Box Chicken Club Salad?
The Chicken Club Salad has 37g protein, 12g carbs and 20g fat. That means 44% of calories come from protein, 32% of calories come from carbs, and 24% of calories come from fat.