Bagel Breakfast Sandwich Nutrition Facts
- 540
- Calories
- 19g
- Protein
- 36g
- Total Fat
- 36g
- Total Carbs
The Jack in the Box Bagel Breakfast Sandwich contains 540 calories, 19g protein, 36g total carbohydrates and 36g total fat.
Nutrition Facts
Bagel Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 265mg | 88% | |
| Sodium 900mg | 39% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bagel Breakfast Sandwich?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Bagel Breakfast Sandwich by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
American cheese, egg, sausage, bagel.
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Bagel Breakfast Sandwich?
There are 540 calories in the Bagel Breakfast Sandwich
What are the macros for the Jack in the Box Bagel Breakfast Sandwich?
The Bagel Breakfast Sandwich has 19g protein, 36g carbs and 36g fat. That means 14% of calories come from protein, 60% of calories come from carbs, and 26% of calories come from fat.