Bagel Breakfast Sandwich Nutrition Facts
- 420
- Calories
- 17g
- Protein
- 23g
- Total Fat
- 35g
- Total Carbs
The Jack in the Box Bagel Breakfast Sandwich contains 420 calories, 17g protein, 35g total carbohydrates and 23g total fat.
Nutrition Facts
Bagel Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 840mg | 37% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bagel Breakfast Sandwich?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Bagel Breakfast Sandwich by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
American cheese, egg, bacon, bagel.
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Bagel Breakfast Sandwich?
There are 420 calories in the Bagel Breakfast Sandwich
What are the macros for the Jack in the Box Bagel Breakfast Sandwich?
The Bagel Breakfast Sandwich has 17g protein, 35g carbs and 23g fat. That means 14% of calories come from protein, 66% of calories come from carbs, and 19% of calories come from fat.