T-Bone Steak Entree Nutrition Facts
- 390
- Calories
- 54g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The IHOP T-Bone Steak Entree contains 390 calories, 54g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
T-Bone Steak Entree
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 125mg | 42% | |
| Sodium 990mg | 43% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Entree?
For someone weighing 150 pounds, it would take 33 minutes to burn off the T-Bone Steak Entree by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP T-Bone Steak Entree?
There are 390 calories in the T-Bone Steak Entree
What are the macros for the IHOP T-Bone Steak Entree?
The T-Bone Steak Entree has 54g protein, 1g carbs and 19g fat. That means 72% of calories come from protein, 3% of calories come from carbs, and 25% of calories come from fat.