T-Bone Steak Entree Nutrition Facts
- 290
- Calories
- 49g
- Protein
- 11g
- Total Fat
- 0g
- Total Carbs
The IHOP T-Bone Steak Entree contains 290 calories, 49g protein, 0g total carbohydrates and 11g total fat.
Nutrition Facts
T-Bone Steak Entree
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 580mg | 25% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Entree?
For someone weighing 150 pounds, it would take 25 minutes to burn off the T-Bone Steak Entree by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP T-Bone Steak Entree?
There are 290 calories in the T-Bone Steak Entree
What are the macros for the IHOP T-Bone Steak Entree?
The T-Bone Steak Entree has 49g protein, 0g carbs and 11g fat. That means 82% of calories come from protein, 0% of calories come from carbs, and 18% of calories come from fat.