T-Bone Steak Combo Nutrition Facts
- 831
- Calories
- 67g
- Protein
- 37g
- Total Fat
- 60g
- Total Carbs
The IHOP T-Bone Steak Combo contains 831 calories, 67g protein, 60g total carbohydrates and 37g total fat.
Nutrition Facts
T-Bone Steak Combo
| Amount Per Serving | ||
|---|---|---|
| Calories 831 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 2g | ||
| Cholesterol 205mg | 68% | |
| Sodium 2550mg | 111% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 12g | ||
| Protein 67g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Combo?
For someone weighing 150 pounds, it would take 71 minutes to burn off the T-Bone Steak Combo by running.
It would take 99 minutes to burn if off by bicycling.
It would take 115 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP T-Bone Steak Combo?
There are 831 calories in the T-Bone Steak Combo
What are the macros for the IHOP T-Bone Steak Combo?
The T-Bone Steak Combo has 67g protein, 60g carbs and 37g fat. That means 28% of calories come from protein, 56% of calories come from carbs, and 15% of calories come from fat.