T-Bone Steak Combo Nutrition Facts
- 741
- Calories
- 62g
- Protein
- 28g
- Total Fat
- 59g
- Total Carbs
The IHOP T-Bone Steak Combo contains 741 calories, 62g protein, 59g total carbohydrates and 28g total fat.
Nutrition Facts
T-Bone Steak Combo
| Amount Per Serving | ||
|---|---|---|
| Calories 741 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 200mg | 67% | |
| Sodium 2140mg | 93% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 12g | ||
| Protein 62g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Combo?
For someone weighing 150 pounds, it would take 64 minutes to burn off the T-Bone Steak Combo by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP T-Bone Steak Combo?
There are 741 calories in the T-Bone Steak Combo
What are the macros for the IHOP T-Bone Steak Combo?
The T-Bone Steak Combo has 62g protein, 59g carbs and 28g fat. That means 28% of calories come from protein, 60% of calories come from carbs, and 13% of calories come from fat.