Strawberry Banana Pancakes Nutrition Facts
- 531
- Calories
- 14g
- Protein
- 12g
- Total Fat
- 95g
- Total Carbs
The IHOP Strawberry Banana Pancakes contains 531 calories, 14g protein, 95g total carbohydrates and 12g total fat.
Nutrition Facts
Strawberry Banana Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1500mg | 65% | |
| Total Carbs 95g | 35% | |
| Dietary Fiber 7g | 25% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Strawberry Banana Pancakes?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Strawberry Banana Pancakes by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Strawberry Banana Pancakes?
There are 531 calories in the Strawberry Banana Pancakes
What are the macros for the IHOP Strawberry Banana Pancakes?
The Strawberry Banana Pancakes has 14g protein, 95g carbs and 12g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 5% of calories come from fat.