Original Buttermilk Pancakes Nutrition Facts
- 300
- Calories
- 9g
- Protein
- 12g
- Total Fat
- 39g
- Total Carbs
The IHOP Original Buttermilk Pancakes contains 300 calories, 9g protein, 39g total carbohydrates and 12g total fat.
Nutrition Facts
Original Buttermilk Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1040mg | 45% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Original Buttermilk Pancakes?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Original Buttermilk Pancakes by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Original Buttermilk Pancakes?
There are 300 calories in the Original Buttermilk Pancakes
What are the macros for the IHOP Original Buttermilk Pancakes?
The Original Buttermilk Pancakes has 9g protein, 39g carbs and 12g fat. That means 8% of calories come from protein, 81% of calories come from carbs, and 11% of calories come from fat.