Harvest Grain 'N Nut Pancakes Nutrition Facts
- 621
- Calories
- 16g
- Protein
- 34g
- Total Fat
- 62g
- Total Carbs
The IHOP Harvest Grain 'N Nut Pancakes contains 621 calories, 16g protein, 62g total carbohydrates and 34g total fat.
Nutrition Facts
Harvest Grain 'N Nut Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1310mg | 57% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 5g | 18% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Grain 'N Nut Pancakes?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Harvest Grain 'N Nut Pancakes by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Harvest Grain 'N Nut Pancakes?
There are 621 calories in the Harvest Grain 'N Nut Pancakes
What are the macros for the IHOP Harvest Grain 'N Nut Pancakes?
The Harvest Grain 'N Nut Pancakes has 16g protein, 62g carbs and 34g fat. That means 8% of calories come from protein, 74% of calories come from carbs, and 18% of calories come from fat.