Double Blueberry Pancakes Nutrition Facts
- 811
- Calories
- 17g
- Protein
- 23g
- Total Fat
- 134g
- Total Carbs
The IHOP Double Blueberry Pancakes contains 811 calories, 17g protein, 134g total carbohydrates and 23g total fat.
Nutrition Facts
Double Blueberry Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 811 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 2030mg | 88% | |
| Total Carbs 134g | 49% | |
| Dietary Fiber 4g | 14% | |
| Sugars 59g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Blueberry Pancakes?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Double Blueberry Pancakes by running.
It would take 97 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Double Blueberry Pancakes?
There are 811 calories in the Double Blueberry Pancakes
What are the macros for the IHOP Double Blueberry Pancakes?
The Double Blueberry Pancakes has 17g protein, 134g carbs and 23g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.