Double Blueberry Pancakes Nutrition Facts
- 490
- Calories
- 13g
- Protein
- 12g
- Total Fat
- 83g
- Total Carbs
The IHOP Double Blueberry Pancakes contains 490 calories, 13g protein, 83g total carbohydrates and 12g total fat.
Nutrition Facts
Double Blueberry Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1520mg | 66% | |
| Total Carbs 83g | 30% | |
| Dietary Fiber 5g | 18% | |
| Sugars 31g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Blueberry Pancakes?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Double Blueberry Pancakes by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Double Blueberry Pancakes?
There are 490 calories in the Double Blueberry Pancakes
What are the macros for the IHOP Double Blueberry Pancakes?
The Double Blueberry Pancakes has 13g protein, 83g carbs and 12g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.