Big Country Bowl Nutrition Facts
- 1021
- Calories
- 45g
- Protein
- 76g
- Total Fat
- 39g
- Total Carbs
The IHOP Big Country Bowl contains 1021 calories, 45g protein, 39g total carbohydrates and 76g total fat.
Nutrition Facts
Big Country Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 1021 | Calories from Fat 684 | |
| % Daily Value* | ||
| Total Fat 76g | 97% | |
|---|---|---|
| Saturated Fat 27g | 135% | |
| Trans Fat 1g | ||
| Cholesterol 515mg | 172% | |
| Sodium 1930mg | 84% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big Country Bowl?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Big Country Bowl by running.
It would take 122 minutes to burn if off by bicycling.
It would take 142 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Big Country Bowl?
There are 1021 calories in the Big Country Bowl
What are the macros for the IHOP Big Country Bowl?
The Big Country Bowl has 45g protein, 39g carbs and 76g fat. That means 22% of calories come from protein, 42% of calories come from carbs, and 36% of calories come from fat.