Garden Salad Nutrition Facts
- 780
- Calories
- 71g
- Protein
- 40g
- Total Fat
- 37g
- Total Carbs
The Hooters Garden Salad contains 780 calories, 71g protein, 37g total carbohydrates and 40g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 1g | ||
| Cholesterol 280mg | 93% | |
| Sodium 1050mg | 46% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 71g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 67 minutes to burn off the Garden Salad by running.
It would take 93 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Hooters
US Rank
59
Locations
303
Food Type
American, Sports Bar, Wings
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Hooters Garden Salad?
There are 780 calories in the Garden Salad
What are the macros for the Hooters Garden Salad?
The Garden Salad has 71g protein, 37g carbs and 40g fat. That means 37% of calories come from protein, 43% of calories come from carbs, and 21% of calories come from fat.