Garden Salad Nutrition Facts
- 320
- Calories
- 18g
- Protein
- 20g
- Total Fat
- 19g
- Total Carbs
The Hooters Garden Salad contains 320 calories, 18g protein, 19g total carbohydrates and 20g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 18% | |
| Sodium 590mg | 26% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Garden Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Hooters
US Rank
59
Locations
303
Food Type
American, Sports Bar, Wings
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Hooters Garden Salad?
There are 320 calories in the Garden Salad
What are the macros for the Hooters Garden Salad?
The Garden Salad has 18g protein, 19g carbs and 20g fat. That means 22% of calories come from protein, 53% of calories come from carbs, and 25% of calories come from fat.