Garden Salad Nutrition Facts
- 640
- Calories
- 49g
- Protein
- 34g
- Total Fat
- 36g
- Total Carbs
The Hooters Garden Salad contains 640 calories, 49g protein, 36g total carbohydrates and 34g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 135mg | 45% | |
| Sodium 850mg | 37% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Garden Salad by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Hooters
US Rank
59
Locations
303
Food Type
American, Sports Bar, Wings
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Hooters Garden Salad?
There are 640 calories in the Garden Salad
What are the macros for the Hooters Garden Salad?
The Garden Salad has 49g protein, 36g carbs and 34g fat. That means 30% of calories come from protein, 49% of calories come from carbs, and 21% of calories come from fat.