Hash Rounds Nutrition Facts
- 490
- Calories
- 4g
- Protein
- 29g
- Total Fat
- 43g
- Total Carbs
The Hardee's Hash Rounds contains 490 calories, 4g protein, 43g total carbohydrates and 29g total fat.
Nutrition Facts
Hash Rounds
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 27% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hash Rounds?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Hash Rounds by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Hardee's
US Rank
42
Locations
1712
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Hardee's Hash Rounds?
There are 490 calories in the Hash Rounds
What are the macros for the Hardee's Hash Rounds?
The Hash Rounds has 4g protein, 43g carbs and 29g fat. That means 3% of calories come from protein, 75% of calories come from carbs, and 22% of calories come from fat.