Mello Yello Nutrition Facts
- 210
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 58g
- Total Carbs
The Golden Corral Mello Yello contains 210 calories, 0g protein, 58g total carbohydrates and 0g total fat.
Nutrition Facts
Mello Yello
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 58g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mello Yello?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Mello Yello by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Mello Yello?
There are 210 calories in the Mello Yello
What are the macros for the Golden Corral Mello Yello?
The Mello Yello has 0g protein, 58g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.