Tri-Fecta With Multigrain Pancake Nutrition Facts
- 1130
- Calories
- 41g
- Protein
- 62g
- Total Fat
- 106g
- Total Carbs
The First Watch Tri-Fecta With Multigrain Pancake contains 1130 calories, 41g protein, 106g total carbohydrates and 62g total fat.
Nutrition Facts
Tri-Fecta With Multigrain Pancake
| Amount Per Serving | ||
|---|---|---|
| Calories 1130 | Calories from Fat 558 | |
| % Daily Value* | ||
| Total Fat 62g | 79% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1960mg | 85% | |
| Total Carbs 106g | 39% | |
| Dietary Fiber g | 0% | |
| Sugars 43g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tri-Fecta With Multigrain Pancake?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Tri-Fecta With Multigrain Pancake by running.
It would take 135 minutes to burn if off by bicycling.
It would take 157 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Tri-Fecta With Multigrain Pancake?
There are 1130 calories in the Tri-Fecta With Multigrain Pancake
What are the macros for the First Watch Tri-Fecta With Multigrain Pancake?
The Tri-Fecta With Multigrain Pancake has 41g protein, 106g carbs and 62g fat. That means 12% of calories come from protein, 70% of calories come from carbs, and 18% of calories come from fat.