Tri-Fecta With Multigrain Pancake Nutrition Facts
- 1030
- Calories
- 45g
- Protein
- 49g
- Total Fat
- 110g
- Total Carbs
The First Watch Tri-Fecta With Multigrain Pancake contains 1030 calories, 45g protein, 110g total carbohydrates and 49g total fat.
Nutrition Facts
Tri-Fecta With Multigrain Pancake
| Amount Per Serving | ||
|---|---|---|
| Calories 1030 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 1920mg | 83% | |
| Total Carbs 110g | 40% | |
| Dietary Fiber g | 0% | |
| Sugars 47g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tri-Fecta With Multigrain Pancake?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Tri-Fecta With Multigrain Pancake by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Tri-Fecta With Multigrain Pancake?
There are 1030 calories in the Tri-Fecta With Multigrain Pancake
What are the macros for the First Watch Tri-Fecta With Multigrain Pancake?
The Tri-Fecta With Multigrain Pancake has 45g protein, 110g carbs and 49g fat. That means 13% of calories come from protein, 72% of calories come from carbs, and 14% of calories come from fat.