The Traditional Nutrition Facts
- 1020
- Calories
- 48g
- Protein
- 51g
- Total Fat
- 102g
- Total Carbs
The First Watch The Traditional contains 1020 calories, 48g protein, 102g total carbohydrates and 51g total fat.
Nutrition Facts
The Traditional
| Amount Per Serving | ||
|---|---|---|
| Calories 1020 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 65% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 2330mg | 101% | |
| Total Carbs 102g | 37% | |
| Dietary Fiber g | 0% | |
| Sugars 29g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Traditional?
For someone weighing 150 pounds, it would take 87 minutes to burn off the The Traditional by running.
It would take 121 minutes to burn if off by bicycling.
It would take 142 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch The Traditional?
There are 1020 calories in the The Traditional
What are the macros for the First Watch The Traditional?
The The Traditional has 48g protein, 102g carbs and 51g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.