The Traditional

The Traditional Nutrition Facts

Total Fat
Total Carbs

The First Watch The Traditional contains 1360 calories, 40g protein, 99g total carbohydrates and 93g total fat.

Nutrition Facts

The Traditional

Amount Per Serving
Calories 1360Calories from Fat 837
% Daily Value*
Total Fat 93g119%
Saturated Fat 30g150%
Trans Fat 0g
Cholesterol mg0%
Sodium 2270mg99%
Total Carbs 99g36%
Dietary Fiber g0%
Sugars 25g
Protein 40g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the The Traditional?

For someone weighing 150 pounds, it would take 117 minutes to burn off the The Traditional by running.

It would take 162 minutes to burn if off by bicycling.

It would take 189 minutes to burn if off by weightlifting.


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About This Restaurant


First Watch

US Rank




Food Type


Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the First Watch The Traditional?

There are 1360 calories in the The Traditional

What are the macros for the First Watch The Traditional?

The The Traditional has 40g protein, 99g carbs and 93g fat. That means 11% of calories come from protein, 63% of calories come from carbs, and 26% of calories come from fat.