White Sub Roll Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 1.5g
- Total Fat
- 22g
- Total Carbs
The Firehouse Subs White Sub Roll contains 120 calories, 4g protein, 22g total carbohydrates and 1.5g total fat.
Nutrition Facts
White Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 10% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Sub Roll?
For someone weighing 150 pounds, it would take 10 minutes to burn off the White Sub Roll by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs White Sub Roll?
There are 120 calories in the White Sub Roll
What are the macros for the Firehouse Subs White Sub Roll?
The White Sub Roll has 4g protein, 22g carbs and 1.5g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.