White Sub Roll

White Sub Roll Nutrition Facts

240
Calories
8g
Protein
3g
Total Fat
43g
Total Carbs

The Firehouse Subs White Sub Roll contains 240 calories, 8g protein, 43g total carbohydrates and 3g total fat.

Nutrition Facts

White Sub Roll

Amount Per Serving
Calories 240Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbs 43g16%
Dietary Fiber 2g7%
Sugars 3g
Protein 8g
Vitamin A 0%•Vitamin C 0%
Calcium 8%•Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the White Sub Roll?

For someone weighing 150 pounds, it would take 21 minutes to burn off the White Sub Roll by running.


It would take 29 minutes to burn if off by bicycling.


It would take 33 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • wheat

    • Does not contain allergens:

  • egg
  • fish
  • milk
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • soy
  • sulfites
  • tree nuts

    • Ingredients

    ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs White Sub Roll?

    There are 240 calories in the White Sub Roll

    What are the macros for the Firehouse Subs White Sub Roll?

    The White Sub Roll has 8g protein, 43g carbs and 3g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.