White Sub Roll Nutrition Facts
- 380
- Calories
- 13g
- Protein
- 5g
- Total Fat
- 73g
- Total Carbs
The Firehouse Subs White Sub Roll contains 380 calories, 13g protein, 73g total carbohydrates and 5g total fat.
Nutrition Facts
White Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 810mg | 35% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Sub Roll?
For someone weighing 150 pounds, it would take 33 minutes to burn off the White Sub Roll by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs White Sub Roll?
There are 380 calories in the White Sub Roll
What are the macros for the Firehouse Subs White Sub Roll?
The White Sub Roll has 13g protein, 73g carbs and 5g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.