Wheat Sub Roll Nutrition Facts
- 390
- Calories
- 14g
- Protein
- 4.5g
- Total Fat
- 73g
- Total Carbs
The Firehouse Subs Wheat Sub Roll contains 390 calories, 14g protein, 73g total carbohydrates and 4.5g total fat.
Nutrition Facts
Wheat Sub Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 740mg | 32% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 222% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Sub Roll?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Wheat Sub Roll by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, DRY HONEY (HONEY, SUGAR), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Wheat Sub Roll?
There are 390 calories in the Wheat Sub Roll
What are the macros for the Firehouse Subs Wheat Sub Roll?
The Wheat Sub Roll has 14g protein, 73g carbs and 4.5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.