Turkey Bacon Ranch Sub Nutrition Facts
- 422
- Calories
- 20g
- Protein
- 24.2g
- Total Fat
- 32g
- Total Carbs
The Firehouse Subs Turkey Bacon Ranch Sub contains 422 calories, 20g protein, 32g total carbohydrates and 24.2g total fat.
Nutrition Facts
Turkey Bacon Ranch Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 217.79999999999998 | |
| % Daily Value* | ||
| Total Fat 24.2g | 31% | |
|---|---|---|
| Saturated Fat 5.6g | 28% | |
| Trans Fat g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1286mg | 56% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 14% | • | Vitamin C 10% |
| Calcium 14% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Bacon Ranch Sub?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Turkey Bacon Ranch Sub by running.
It would take 50 minutes to burn if off by bicycling.
It would take 59 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..
Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..
Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Turkey Bacon Ranch Sub?
There are 422 calories in the Turkey Bacon Ranch Sub
What are the macros for the Firehouse Subs Turkey Bacon Ranch Sub?
The Turkey Bacon Ranch Sub has 20g protein, 32g carbs and 24.2g fat. That means 17% of calories come from protein, 62% of calories come from carbs, and 21% of calories come from fat.