Turkey Bacon Ranch Sub

Turkey Bacon Ranch Sub Nutrition Facts

831
Calories
40g
Protein
48.3g
Total Fat
61g
Total Carbs

The Firehouse Subs Turkey Bacon Ranch Sub contains 831 calories, 40g protein, 61g total carbohydrates and 48.3g total fat.

Nutrition Facts

Turkey Bacon Ranch Sub

Amount Per Serving
Calories 831Calories from Fat 434.7
% Daily Value*
Total Fat 48.3g62%
Saturated Fat 11.1g55%
Trans Fat g
Cholesterol 92mg31%
Sodium 2271mg99%
Total Carbs 61g22%
Dietary Fiber 4g14%
Sugars 10g
Protein 40g
Vitamin A 24%Vitamin C 15%
Calcium 28%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Turkey Bacon Ranch Sub?

For someone weighing 150 pounds, it would take 71 minutes to burn off the Turkey Bacon Ranch Sub by running.


It would take 99 minutes to burn if off by bicycling.


It would take 115 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • MSG
  • nitrates
  • seeds
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • Ingredients

    Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..

    Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

    Iceberg Lettuce: ICEBERG LETTUCE.

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Onion: ONION.

    Pepper Bacon: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR..

    Peppercorn Ranch Dressing: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), BUTTERMILK SOLIDS, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SPICE, GARLIC,* ONION,* POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, LACTIC ACID, NATURAL FLAVOR, SOUR CREAM POWDER, MALTODEXTRIN, MILK, WHEY, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, MODIFIED FOOD STARCH..

    Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

    Tomato: TOMATO

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Turkey Bacon Ranch Sub?

    There are 831 calories in the Turkey Bacon Ranch Sub

    What are the macros for the Firehouse Subs Turkey Bacon Ranch Sub?

    The Turkey Bacon Ranch Sub has 40g protein, 61g carbs and 48.3g fat. That means 18% of calories come from protein, 61% of calories come from carbs, and 21% of calories come from fat.