Tuna Salad Nutrition Facts
- 164
- Calories
- 11g
- Protein
- 11.6g
- Total Fat
- 3g
- Total Carbs
The Firehouse Subs Tuna Salad contains 164 calories, 11g protein, 3g total carbohydrates and 11.6g total fat.
Nutrition Facts
Tuna Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 104.39999999999999 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat g | ||
| Cholesterol 27mg | 9% | |
| Sodium 316mg | 14% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 3% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Tuna Salad by running.
It would take 20 minutes to burn if off by bicycling.
It would take 23 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE) TURMERIC (FOR COLOR), PEPPER
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Tuna Salad?
There are 164 calories in the Tuna Salad
What are the macros for the Firehouse Subs Tuna Salad?
The Tuna Salad has 11g protein, 3g carbs and 11.6g fat. That means 37% of calories come from protein, 23% of calories come from carbs, and 40% of calories come from fat.