Tuna Salad Nutrition Facts
- 328
- Calories
- 23g
- Protein
- 23.1g
- Total Fat
- 7g
- Total Carbs
The Firehouse Subs Tuna Salad contains 328 calories, 23g protein, 7g total carbohydrates and 23.1g total fat.
Nutrition Facts
Tuna Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 207.9 | |
| % Daily Value* | ||
| Total Fat 23.1g | 30% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 53mg | 18% | |
| Sodium 632mg | 27% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 5% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Tuna Salad by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
TUNA(LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.), MAYO(SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA.), CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SUGAR, DICED RED PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL FLAVORS, CELERY SEED, 1/10TH OF 1% SODIUM BENZOATE (PRESERVATIVE) TURMERIC (FOR COLOR), PEPPER
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Tuna Salad?
There are 328 calories in the Tuna Salad
What are the macros for the Firehouse Subs Tuna Salad?
The Tuna Salad has 23g protein, 7g carbs and 23.1g fat. That means 37% of calories come from protein, 25% of calories come from carbs, and 37% of calories come from fat.