Sweet & Spicy Meatball Sub

Sweet & Spicy Meatball Sub Nutrition Facts

480
Calories
21g
Protein
29g
Total Fat
39g
Total Carbs

The Firehouse Subs Sweet & Spicy Meatball Sub contains 480 calories, 21g protein, 39g total carbohydrates and 29g total fat.

Nutrition Facts

Sweet & Spicy Meatball Sub

Amount Per Serving
Calories 480Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 11g55%
Trans Fat g
Cholesterol 55mg18%
Sodium 1290mg56%
Total Carbs 39g14%
Dietary Fiber 2g7%
Sugars 9g
Protein 21g
Vitamin A 15%Vitamin C 15%
Calcium 20%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sweet & Spicy Meatball Sub?

For someone weighing 150 pounds, it would take 41 minutes to burn off the Sweet & Spicy Meatball Sub by running.


It would take 57 minutes to burn if off by bicycling.


It would take 67 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • sulfites
  • tree nuts
  • Ingredients

    Sweet & Spicy Meatball, Small White: (Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES., Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID., Meatballs: BEEF, WATER, PORK, BREAD CRUMBS (WHEAT FLOUR, SALT, DRIED YEAST, DEXTROSE), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP’S MILK, CHEESE CULTURES, SALT, ENZYMES]), SODIUM CASEINATE (PARTIALLY HYDROLYZED), SALT, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYDRATED ONION, DEHYDRATED GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICE EXTRACTIVE, EGGS., Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), L-CYSTEINE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, VINEGAR, VITAL WHEAT GLUTEN., Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), Red pepper flakes Capt Sorensen Datil Pepper Hot Sauce.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Sweet & Spicy Meatball Sub?

    There are 480 calories in the Sweet & Spicy Meatball Sub

    What are the macros for the Firehouse Subs Sweet & Spicy Meatball Sub?

    The Sweet & Spicy Meatball Sub has 21g protein, 39g carbs and 29g fat. That means 15% of calories come from protein, 64% of calories come from carbs, and 21% of calories come from fat.