Steak & Cheese Sub Nutrition Facts
- 413
- Calories
- 19g
- Protein
- 24.8g
- Total Fat
- 27g
- Total Carbs
The Firehouse Subs Steak & Cheese Sub contains 413 calories, 19g protein, 27g total carbohydrates and 24.8g total fat.
Nutrition Facts
Steak & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 223.20000000000002 | |
| % Daily Value* | ||
| Total Fat 24.8g | 32% | |
|---|---|---|
| Saturated Fat 6.6g | 33% | |
| Trans Fat g | ||
| Cholesterol 56mg | 19% | |
| Sodium 1304mg | 57% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 3% | • | Vitamin C 14% |
| Calcium 14% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Cheese Sub?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Steak & Cheese Sub by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..
Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Sauteed USDA Choice Steak: BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.
Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Sauteed USDA Choice Steak: BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS.
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Steak & Cheese Sub?
There are 413 calories in the Steak & Cheese Sub
What are the macros for the Firehouse Subs Steak & Cheese Sub?
The Steak & Cheese Sub has 19g protein, 27g carbs and 24.8g fat. That means 18% of calories come from protein, 58% of calories come from carbs, and 24% of calories come from fat.