Spicy Cajun Chicken Sub Nutrition Facts
- 357
- Calories
- 23g
- Protein
- 17.7g
- Total Fat
- 27g
- Total Carbs
The Firehouse Subs Spicy Cajun Chicken Sub contains 357 calories, 23g protein, 27g total carbohydrates and 17.7g total fat.
Nutrition Facts
Spicy Cajun Chicken Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 159.29999999999998 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
|---|---|---|
| Saturated Fat 4.3g | 22% | |
| Trans Fat g | ||
| Cholesterol 63mg | 21% | |
| Sodium 1075mg | 47% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 7% | • | Vitamin C 2% |
| Calcium 17% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Cajun Chicken Sub?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Spicy Cajun Chicken Sub by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..
Cajun Seasoning: Spices, Dextrose, Sugar, Garlic Powder, Onion Powder, Chili Pepper, Salt, Brown Sugar, Paprika, Natural Flavor, Extractives Of Paprika (Color), And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..
Cajun Mayo.
Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.
Cajun Seasoning: Spices, Dextrose, Sugar, Garlic Powder, Onion Powder, Chili Pepper, Salt, Brown Sugar, Paprika, Natural Flavor, Extractives Of Paprika (Color), And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..
Cajun Mayo.
Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Spicy Cajun Chicken Sub?
There are 357 calories in the Spicy Cajun Chicken Sub
What are the macros for the Firehouse Subs Spicy Cajun Chicken Sub?
The Spicy Cajun Chicken Sub has 23g protein, 27g carbs and 17.7g fat. That means 23% of calories come from protein, 60% of calories come from carbs, and 17% of calories come from fat.