Smoked Honey Ham Nutrition Facts
- 182
- Calories
- 20g
- Protein
- 4.1g
- Total Fat
- 16g
- Total Carbs
The Firehouse Subs Smoked Honey Ham contains 182 calories, 20g protein, 16g total carbohydrates and 4.1g total fat.
Nutrition Facts
Smoked Honey Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 36.9 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 41mg | 14% | |
| Sodium 790mg | 34% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 20g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Honey Ham?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Smoked Honey Ham by running.
It would take 22 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Smoked Honey Ham?
There are 182 calories in the Smoked Honey Ham
What are the macros for the Firehouse Subs Smoked Honey Ham?
The Smoked Honey Ham has 20g protein, 16g carbs and 4.1g fat. That means 33% of calories come from protein, 60% of calories come from carbs, and 7% of calories come from fat.