Smoked Honey Ham Nutrition Facts
- 273
- Calories
- 30g
- Protein
- 6.1g
- Total Fat
- 24g
- Total Carbs
The Firehouse Subs Smoked Honey Ham contains 273 calories, 30g protein, 24g total carbohydrates and 6.1g total fat.
Nutrition Facts
Smoked Honey Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 54.9 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1185mg | 52% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 30g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Honey Ham?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Smoked Honey Ham by running.
It would take 33 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Smoked Honey Ham?
There are 273 calories in the Smoked Honey Ham
What are the macros for the Firehouse Subs Smoked Honey Ham?
The Smoked Honey Ham has 30g protein, 24g carbs and 6.1g fat. That means 33% of calories come from protein, 60% of calories come from carbs, and 7% of calories come from fat.