Sauteed USDA Choice Steak Nutrition Facts
- 263
- Calories
- 22g
- Protein
- 16.2g
- Total Fat
- 4g
- Total Carbs
The Firehouse Subs Sauteed USDA Choice Steak contains 263 calories, 22g protein, 4g total carbohydrates and 16.2g total fat.
Nutrition Facts
Sauteed USDA Choice Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 145.79999999999998 | |
| % Daily Value* | ||
| Total Fat 16.2g | 21% | |
|---|---|---|
| Saturated Fat 6.1g | 31% | |
| Trans Fat g | ||
| Cholesterol 81mg | 27% | |
| Sodium 972mg | 42% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sauteed USDA Choice Steak?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Sauteed USDA Choice Steak by running.
It would take 31 minutes to burn if off by bicycling.
It would take 37 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BEEF, WATER, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS), SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH. COATED WITH: WATER, SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, NATURAL FLAVORS
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Sauteed USDA Choice Steak?
There are 263 calories in the Sauteed USDA Choice Steak
What are the macros for the Firehouse Subs Sauteed USDA Choice Steak?
The Sauteed USDA Choice Steak has 22g protein, 4g carbs and 16.2g fat. That means 47% of calories come from protein, 19% of calories come from carbs, and 34% of calories come from fat.