Roast Beef Nutrition Facts
- 243
- Calories
- 36g
- Protein
- 4.6g
- Total Fat
- 0g
- Total Carbs
The Firehouse Subs Roast Beef contains 243 calories, 36g protein, 0g total carbohydrates and 4.6g total fat.
Nutrition Facts
Roast Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 41.4 | |
| % Daily Value* | ||
| Total Fat 4.6g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat g | ||
| Cholesterol 77mg | 26% | |
| Sodium 1094mg | 48% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Beef?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Roast Beef by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Roast Beef?
There are 243 calories in the Roast Beef
What are the macros for the Firehouse Subs Roast Beef?
The Roast Beef has 36g protein, 0g carbs and 4.6g fat. That means 89% of calories come from protein, 0% of calories come from carbs, and 11% of calories come from fat.