Roast Beef Sub

Roast Beef Sub Nutrition Facts

740
Calories
41g
Protein
36.6g
Total Fat
54g
Total Carbs

The Firehouse Subs Roast Beef Sub contains 740 calories, 41g protein, 54g total carbohydrates and 36.6g total fat.

Nutrition Facts

Roast Beef Sub

Amount Per Serving
Calories 740Calories from Fat 329.40000000000003
% Daily Value*
Total Fat 36.6g47%
Saturated Fat 8.1g40%
Trans Fat g
Cholesterol 81mg27%
Sodium 1941mg84%
Total Carbs 54g20%
Dietary Fiber 4g14%
Sugars 7g
Protein 41g
Vitamin A 17%Vitamin C 14%
Calcium 30%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Roast Beef Sub?

For someone weighing 150 pounds, it would take 63 minutes to burn off the Roast Beef Sub by running.


It would take 88 minutes to burn if off by bicycling.


It would take 103 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • seeds
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • nitrates
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • Ingredients

    Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

    Iceberg Lettuce: ICEBERG LETTUCE.

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Onion: ONION.

    Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

    Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

    Tomato: TOMATO.

    USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Roast Beef Sub?

    There are 740 calories in the Roast Beef Sub

    What are the macros for the Firehouse Subs Roast Beef Sub?

    The Roast Beef Sub has 41g protein, 54g carbs and 36.6g fat. That means 21% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.