Provolone Cheese Nutrition Facts
- 150
- Calories
- 11g
- Protein
- 12g
- Total Fat
- 2g
- Total Carbs
The Firehouse Subs Provolone Cheese contains 150 calories, 11g protein, 2g total carbohydrates and 12g total fat.
Nutrition Facts
Provolone Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 360mg | 16% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 30% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Provolone Cheese?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Provolone Cheese by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Provolone Cheese?
There are 150 calories in the Provolone Cheese
What are the macros for the Firehouse Subs Provolone Cheese?
The Provolone Cheese has 11g protein, 2g carbs and 12g fat. That means 40% of calories come from protein, 16% of calories come from carbs, and 44% of calories come from fat.