Pastrami Nutrition Facts
- 71
- Calories
- 11g
- Protein
- 2g
- Total Fat
- 1g
- Total Carbs
The Firehouse Subs Pastrami contains 71 calories, 11g protein, 1g total carbohydrates and 2g total fat.
Nutrition Facts
Pastrami
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 31mg | 10% | |
| Sodium 580mg | 25% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Pastrami by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Pastrami?
There are 71 calories in the Pastrami
What are the macros for the Firehouse Subs Pastrami?
The Pastrami has 11g protein, 1g carbs and 2g fat. That means 72% of calories come from protein, 15% of calories come from carbs, and 13% of calories come from fat.