Pastrami Nutrition Facts
- 213
- Calories
- 33g
- Protein
- 6.1g
- Total Fat
- 3g
- Total Carbs
The Firehouse Subs Pastrami contains 213 calories, 33g protein, 3g total carbohydrates and 6.1g total fat.
Nutrition Facts
Pastrami
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 54.9 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 92mg | 31% | |
| Sodium 1740mg | 76% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Pastrami by running.
It would take 25 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Pastrami?
There are 213 calories in the Pastrami
What are the macros for the Firehouse Subs Pastrami?
The Pastrami has 33g protein, 3g carbs and 6.1g fat. That means 72% of calories come from protein, 15% of calories come from carbs, and 13% of calories come from fat.