Monterey Jack Cheese

Monterey Jack Cheese Nutrition Facts

50
Calories
4g
Protein
4g
Total Fat
0g
Total Carbs

The Firehouse Subs Monterey Jack Cheese contains 50 calories, 4g protein, 0g total carbohydrates and 4g total fat.

Nutrition Facts

Monterey Jack Cheese

Amount Per Serving
Calories 50Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat g
Cholesterol 15mg5%
Sodium 85mg4%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 4g
Vitamin A 4%Vitamin C 0%
Calcium 10%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Monterey Jack Cheese?

For someone weighing 150 pounds, it would take 4 minutes to burn off the Monterey Jack Cheese by running.


It would take 6 minutes to burn if off by bicycling.


It would take 7 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • wheat
  • Ingredients

    PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Monterey Jack Cheese?

    There are 50 calories in the Monterey Jack Cheese

    What are the macros for the Firehouse Subs Monterey Jack Cheese?

    The Monterey Jack Cheese has 4g protein, 0g carbs and 4g fat. That means 50% of calories come from protein, 0% of calories come from carbs, and 50% of calories come from fat.