Monterey Jack Cheese Nutrition Facts
- 50
- Calories
- 4g
- Protein
- 4g
- Total Fat
- 0g
- Total Carbs
The Firehouse Subs Monterey Jack Cheese contains 50 calories, 4g protein, 0g total carbohydrates and 4g total fat.
Nutrition Facts
Monterey Jack Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat g | ||
| Cholesterol 15mg | 5% | |
| Sodium 85mg | 4% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Monterey Jack Cheese?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Monterey Jack Cheese by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Monterey Jack Cheese?
There are 50 calories in the Monterey Jack Cheese
What are the macros for the Firehouse Subs Monterey Jack Cheese?
The Monterey Jack Cheese has 4g protein, 0g carbs and 4g fat. That means 50% of calories come from protein, 0% of calories come from carbs, and 50% of calories come from fat.