Monterey Jack Cheese Nutrition Facts
- 100
- Calories
- 7g
- Protein
- 8g
- Total Fat
- 0g
- Total Carbs
The Firehouse Subs Monterey Jack Cheese contains 100 calories, 7g protein, 0g total carbohydrates and 8g total fat.
Nutrition Facts
Monterey Jack Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 170mg | 7% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Monterey Jack Cheese?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Monterey Jack Cheese by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Monterey Jack Cheese?
There are 100 calories in the Monterey Jack Cheese
What are the macros for the Firehouse Subs Monterey Jack Cheese?
The Monterey Jack Cheese has 7g protein, 0g carbs and 8g fat. That means 47% of calories come from protein, 0% of calories come from carbs, and 53% of calories come from fat.