Marinara Sauce

Marinara Sauce Nutrition Facts

27
Calories
1g
Protein
0.4g
Total Fat
6g
Total Carbs

The Firehouse Subs Marinara Sauce contains 27 calories, 1g protein, 6g total carbohydrates and 0.4g total fat.

Nutrition Facts

Marinara Sauce

Amount Per Serving
Calories 27Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat g
Cholesterol 0mg0%
Sodium 222mg10%
Total Carbs 6g2%
Dietary Fiber 2g7%
Sugars 4g
Protein 1g
Vitamin A 9%Vitamin C 11%
Calcium 0%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Marinara Sauce?

For someone weighing 150 pounds, it would take 2 minutes to burn off the Marinara Sauce by running.


It would take 3 minutes to burn if off by bicycling.


It would take 4 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • milk
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • sulfites
  • tree nuts
  • wheat
  • Ingredients

    CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Marinara Sauce?

    There are 27 calories in the Marinara Sauce

    What are the macros for the Firehouse Subs Marinara Sauce?

    The Marinara Sauce has 1g protein, 6g carbs and 0.4g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 3% of calories come from fat.