Jamaican Jerk Turkey Sub Nutrition Facts
- 359
- Calories
- 18g
- Protein
- 17.6g
- Total Fat
- 34g
- Total Carbs
The Firehouse Subs Jamaican Jerk Turkey Sub contains 359 calories, 18g protein, 34g total carbohydrates and 17.6g total fat.
Nutrition Facts
Jamaican Jerk Turkey Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 158.4 | |
| % Daily Value* | ||
| Total Fat 17.6g | 23% | |
|---|---|---|
| Saturated Fat 4.1g | 21% | |
| Trans Fat g | ||
| Cholesterol 33mg | 11% | |
| Sodium 870mg | 38% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 10% | • | Vitamin C 7% |
| Calcium 17% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jamaican Jerk Turkey Sub?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Jamaican Jerk Turkey Sub by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Jerk Mustard: Mustard: LIGHT BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT), SALT, HERBS & SPICES, GRANULATED GARLIC, BLACK PEPPER, CHILI POWDER, CRUSHED RED PEPPER, ONION POWDER. CARIBBEAN JERK RUB CONTAINS: Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Modified Corn Starch, Salt, Dehydrated Green Onions, Turmeric, Citric acide, And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Jamaican Jerk Turkey Sub?
There are 359 calories in the Jamaican Jerk Turkey Sub
What are the macros for the Firehouse Subs Jamaican Jerk Turkey Sub?
The Jamaican Jerk Turkey Sub has 18g protein, 34g carbs and 17.6g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.